MOVEMENT FOR LYFE · LIVING YOUR FULL EXPRESSION
Your First Class Is On Us!
Come experience a live Movement For LYFE Virtual Studio class. Choose the practice that speaks to you and request one complimentary visit—no payment or membership required.
Find a practice that fits your LYFE
Chair Yoga · Tuesdays — Traditional yoga and mindful movement with the support of chairs. Join the in-person practice virtually when available.
STAR Vinyasa Yoga · Thursdays, 8:30–9:45 AM ET — Breath-led yoga flow, strengthening and alignment.
Qigong & Tai Chi · Thursdays, 10:00–11:00 AM ET — Intentional moving meditation, balance and flowing movement.
All requested visits are subject to class availability and confirmation. We will send your Zoom joining details after reviewing your request.
Request Your Complimentary Class Pass
Tell us which class and date you prefer. We'll confirm your visit by email. A request does not reserve a place until you receive a confirmation.
Your First MFL Class Is On Us!
Choose one live class to experience the Movement For LYFE Virtual Studio. Your complimentary visit is subject to confirmation. No membership or payment is required. Class details will be emailed after your request is reviewed.
What happens next?
1. Request a class using the form above.
2. Watch your inbox for a confirmation and simple Zoom joining instructions.
3. Join us for your complimentary live class!
After your visit, you're welcome to continue learning and moving together through the Founding Garden Membership. Our paid membership and private student resources remain separate from this complimentary pass.
Movement For LYFE · Living Your Full Expression